tips If you run 100 miles a week, you can eat anything you want -- Why? Because
(a) you'll burn all the calories you consume,
(b) you deserve it, and
(c) you'll be injured soon and back on a restricted diet anyway.
--Don Kardong

inspire "Human beings are made up of flesh and blood, and a miracle fiber called courage"

-George Patton

inspire The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit.
--Ken Doherty

inspire Even if you're on the right track, you'll get run over if you just sit there.
--- Will Rogers

inspire JUST DO IT!

New salad idea! VERY easy! Check out my vid: http://ping.fm/lqorI

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