I started officially running in Summer of 2009. Since then, I have gone from 30 seconds to well over an hour of consecutive running. I have run 5K races and I am training for a 15K and then a half marathon. I have found running to be one of the most fulfilling and rewarding activities that I have ever done... I will be a runner forever.
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tips If you run 100 miles a week, you can eat anything you want -- Why?
Because
(a) you'll burn all the calories you consume,
(b) you deserve it, and
(c) yo...
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